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10 week Eating for Wellness in Knocklyon Adult Ed.
21 day weight loss challenge - You vs You
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Natural Weight Management
September 2009, Siobhan was sent a photo of herself at her son's Christening and was shocked by a sad face and very unwell body shape. Siobhan had rarely looked in a mirror and had shied away from photos of herself; Siobhan had been hiding from the truth of her lack of wellbeing.
Siobhan first changed her breakfast to a more balanced and wholesome start to the day and the first thing she noticed was her smile returned, then her energy was unbelievable, and she began to notice her shape was toning and dropping dress sizes as you can see in the picture. Siobhan felt amazing and everyone began to call her and pop up for a chat, with their conversation always focused on Siobhan's ‘newfound’ wellness.
Siobhan immediately started telling friends and family about her results and they in turn wanted help with nutrition advice.